Transforming my life and body through Zumba!
Join me in the most exciting journey of fitness, health and wellbeing. Come back weekly for new videos and music.
Classes
Monday - 6:30pm Aquafit, Chestertown, Md
Wed - 8:15am Symphony Village, Centreville, Md
Friday - 8:15am Symphony Village, Centreville, Md
Friday - 12:00noon Lifetime Fitness, Columbia, Md
Classes
Monday - 6:30pm Aquafit, Chestertown, Md
Wed - 8:15am Symphony Village, Centreville, Md
Friday - 8:15am Symphony Village, Centreville, Md
Friday - 12:00noon Lifetime Fitness, Columbia, Md
Zumba® Fitness. MOVING THE WORLD TO A NEW BEAT. Are you ready to party yourself into shape? That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health.
- Aqua Zumba® Classes – Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Zumba® Toning Classes – When it comes to body sculpting, the Zumba Toning program raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength-training dance fitness-party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. The Zumba Toning class is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
